Resist.

I have been having to resist weighing myself constantly. It is so hard! Now that I have a scale, I want to check my weight all the time and see if I am losing at all. It is difficult. I know if I keep looking I will become obsessed with the numbers on the scale, and that is not what I want this lifestyle transition to be all about. So I am having to resist the temptation of weighing myself all the time, and instead focusing on my calories and foods that I am eating. By the way, I made a really tasty lunch today! I have been trying to incorporate more greens into my diet, so I chucked this scrambled eggs combo together:

1/4 onion, chopped
1/2 med tomato, chopped
1C baby spinach, chopped coarsely
2 egg whites
1 whole egg
Pinch of salt and pepper
Splash of milk
Taco sauce of salsa

Whisk eggs together until thoroughly mixed. Splash a little milk into mix, and add salt and pepper to taste.
Sautee onions on a lightly oiled pan until translucent, pour in egg mixture.
Cook in pan until eggs are halfway cooked. Add in spinach and finish cooking eggs.
Remove from pan and plate eggs. Add chopped tomato on top.
Drizzle taco sauce or salsa over eggs.
Eat!

It was really good and really pretty. Only 172 calories and I was full! I had it with a mug of green tea. Yum.

Anyway, my boyfriend and I are going to try to get out to a park this weekend and have a picnic if weather permits! I hope so, I am really excited. Afterwards we will stop by an organic store that is over in that area and I can pick up a lot of stuff!!! I cant wait. I have had so much more energy lately, I feel like I can do anything I want! This eating healthy thing makes me feel so much better.


I hope yall enjoy the rest of your week. Treat your body well and your body will treat you well!

Love,
Erica.